Stress

Mood Food Mixers by Dr. Uma Naidoo

Developed in collaboration with world-renowned Dr. Uma Naidoo, this blend is designed to nourish your body and soothe your mind.

Cognitive Health & Mood Support
Stress Reduction & Adaptogenic Support
Anti-Inflammatory
Antioxidant Protection
Supports Digestive Health & Boosts Metabolism
Combat Oxidative Stress

Mood Food Mixers by Dr. Uma Naidoo Created by a doctor. Inspired by a healing journey. Made to support your mind and body. Elevate your wellness routine with Mood Food Mixers, a thoughtfully crafted blend of botanicals, adaptogens, and spices designed to nourish your body and calm your mind. Deve...

Mood Food Mixers by Dr. Uma Naidoo

Created by a doctor. Inspired by a healing journey. Made to support your mind and body.

Elevate your wellness routine with Mood Food Mixers, a thoughtfully crafted blend of botanicals, adaptogens, and spices designed to nourish your body and calm your mind. Developed by Dr. Uma Naidoo—Harvard-trained psychiatrist, professional chef, and the world’s leading authority in Nutritional Psychiatry—this daily ritual is rooted in science and infused with lived experience.

Dr. Uma created this blend while recovering from a personal health crisis, turning to healing spices from her childhood chai to support her mental resilience. Every ingredient in Mood Food Mixers was chosen with intention: not only for its flavour, but for its proven ability to support brain function, emotional balance, and whole-body vitality.

Whether you’re seeking focus, calm, or clarity, Mood Food Mixers offer a delicious, natural way to restore balance—no pills, no crash, no compromises, Rooted in nature. Backed by science. Made to support how you feel—every day.

Featuring key ingredients like White Turmeric, Beetroot Powder, Ashwagandha, Ginger, Star Anise, Ceylon Cinnamon, and naturally sweetened with Monk Fruit (Mogrosides), Mood Food Mixers deliver powerful brain-boosting and anti-inflammatory benefits with no added sugar or artificial ingredients.

Key Benefits

Cognitive & Mental Wellbeing
White Turmeric helps reduce neuroinflammation linked to cognitive decline, while Ashwagandha supports emotional balance, focus, and stress resilience.
Anti-Inflammatory Support

Ginger and White Turmeric work at the root level to ease internal inflammation, helping you feel lighter, clearer, and more resilient.
Supports Digestive Health
Ginger and Star Anise soothe the digestive tract and support that all-important gut-brain connection.
Antioxidant Protection
Beetroot and Ceylon Cinnamon are rich in antioxidants that combat oxidative stress, helping protect your body from daily wear and tear.
Boosts Metabolism & Energy
Ceylon Cinnamon helps balance blood sugar, while Beetroot supports healthy circulation and steady, natural energy.

Key Characteristics

Vegan & Keto-Friendly
Gluten-Free
Glyphosate-Free, Soy-Free & GMO-Free
Naturally Sweetened with Monk Fruit (Mogrosides) - clean, zero-calorie sweetness without spikes or crashes - diabetic-conscious, and gut-friendly
Low calorie - 36 calories per 12g sachet
14 sachets per pack for a convenient, on-the-go wellness solution

How to Enjoy

Mix one sachet into 12 ounces/350ml of hot water to dissolve, add plant-based milk for a creamy, spiced drink that uplifts your mood and fuels your day. You can add ice for a refreshing summer mocktail. Mood Food Mixers are your daily dose of wellness, brought to life by the expertise of Dr. Uma Naidoo.

Ingredients : White Turmeric (Root), Beetroot Powder (Root), Ashwagandha Extract (Root), Ginger (Root), Black Pepper (Fruit Body), Star Anise (Seed), Coconut Milk Powder, Mogrosides, Ceylon Cinnamon

NRV: Each serving contains 36 calories, with macronutrients including 0.7g of total fat (1%), 7.1g of total carbohydrates (3%), 0g of added sugar (0%), and 0g of protein (0%). Key ingredients include White Turmeric (Root) 2050mg**, Beetroot Powder (Root) 1500mg**, Ashwagandha Extract (Root) 500mg**, Ginger (Root) 250mg**, Black Pepper (Fruit Body) 100mg**, and Star Anise (Seed) 60mg**. Other ingredients: Coconut Milk Powder, Mogrosides, Ceylon Cinnamon. Contains: Tree Nuts (Coconut Milk Powder) *Percent Daily Values are based on a 2,000 calorie diet. **Nutritional Value (NRV) Not Established.

Dietary Vegan - Vegetarian - Gluten-free - Non-GMO

Size: 14 sachets 28 sachets

Quantity:

Delivery & returns

US Shipping 🇺🇸

Free USPS shipping option/s are available for all U.S. orders over $100. All orders are shipped from the U.S.

Delivery time is calculated based on when the order is fulfilled and handed over to the courier.

For orders under $100 we offer USPS shipping from $5.99-$9, depending on the state.

All estimates are based on when the order is fulfilled and handed to the courier.

We endeavour to do this within the same day or at the latest 24 hours of the order being placed. Please find cut-off times below:

Orders placed before 6:00am MST (Mon–Fri) ship same business day.
Orders placed after the cutoff ship the next business day.USPS

Canada Shipping 🇨🇦

Free DHL shipping option/s are available for all Canadian orders over $100. All orders are shipped from the U.S.

For orders under $100 we offer DHL shipping from $17.99.

All estimates are based on when the order is fulfilled and handed to the courier.

Mexico Shipping 🇲🇽

Free DHL shipping option/s are available for all Mexican orders over $100. All orders are shipped from the U.S.

For orders under $100 we offer DHL shipping from $19.99.

All estimates are based on when the order is fulfilled and handed to the courier.

Please note our warehouse is closed Saturday, Sunday and Public Holidays. During this time no orders are fulfilled.

An order placed on a Friday afternoon, Weekend or a Public Holiday will not be fulfilled until the next business day.

Deliveries

1. Please note, during sale periods and holiday season deliveries may take longer.

2. Products which are on "Pre-Order" at the time of purchase, will be dispatched once the product is available/back in stock.

3. Please note, we are not responsible for any import or customs charges that may occur prior to receiving your order.

Returns & Refund Policy

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at support@youthandearth.com. Please note that returns will need to be sent to the following address: [INSERT RETURN ADDRESS]

If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at support@youthandearth.com.

Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items or gift cards.

Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at support@youthandearth.com.

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You probably have some questions

Check out our FAQs to find answers to common questions and feel free to reach out if you have more.

All FAQs

Mood Food Mixers are a functional blend developed by Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist. This blend combines adaptogens, anti-inflammatory spices, and botanicals to support mental well-being, cognitive function, and overall vitality.

Mood Food Mixers are a harmonious fusion of science-backed botanicals and adaptogens, carefully selected to complement and enhance each other’s effects. White Turmeric and Ginger serve as the foundation, targeting inflammation in both the gut and brain, creating the ideal internal environment for healing and vitality. Beetroot joins the mix with its antioxidant power, supporting circulation and cellular health, while Star Anise and Ceylon Cinnamon add their own unique anti-inflammatory and digestive benefits. Ashwagandha, a revered adaptogen, helps the body adapt to mental and physical stress, balancing cortisol levels for calm and clarity. Coconut Milk Powder brings healthy fats that aid nutrient absorption and lend a comforting creaminess to your drink, while monk fruit extract adds a gentle sweetness without spiking blood sugar. Together, these ingredients create a formula greater than the sum of its parts - supporting energy, focus, mood, and inner calm, all in one convenient daily ritual.

Mood Food Mixers are versatile and can be consumed in various ways. You can mix the powder into 12 ounces/350ml of hot water for a comforting drink, add it into smoothies, or incorporate it into recipes like cottage cheese bowls or mocktails. Our recommended general dose is 1 sachet, but feel free to adjust the serving size based on your preference and desired effect. Mood Food can be taken at any time of the day. Mood Food Mixers can be taken at any time of the day, with or without food.

We recommend using one sachet daily for consistent support. While some users feel a difference in their energy, mood, or digestion within a few days, others may experience more gradual benefits over a couple of weeks. Regular use helps your body adapt to the functional herbs and botanicals over time.

Absolutely! If the blend tastes a bit too sweet for your preference, simply dilute it with more water, and perhaps even add your favorite plant-based milk. Mood Food Mixers are naturally sweetened with monk fruit, which has a gentle, clean sweetness without added sugar. Everyone's palate is different, so feel free to adjust the ratio until you find your perfect flavor balance, it won’t affect the benefits! Many customers love mixing it with extra cold water, nut milk, or even adding it to smoothies for a more subtle taste.

Yes, Mood Food is vegan, gluten-free, and keto-friendly. It's also low in calories, free from artificial fillers and additives, and processed sugars, making it suitable for various dietary preferences and lifestyles.

No, Mood Food Mixers are completely free from added sugar. Instead, we use monk fruit, also known as Luo Han Guo, a naturally derived sweetener prized for its clean, subtle sweetness without any of the downsides of sugar. We specifically use monk fruit extract for its active compounds, mogrosides, which deliver a deliciously smooth flavour with zero calories and no impact on blood sugar levels. This makes it an ideal choice for maintaining balanced energy without the crashes or spikes associated with sugar. Unlike artificial sweeteners, monk fruit doesn’t carry a bitter aftertaste or disrupt gut health. It’s vegan, keto-friendly, diabetic-conscious, and helps us craft a blend that feels indulgent while supporting your wellness goals. This study highlights some of the promising benefits of mogrosides.

Mood Food Mixers are uniquely formulated with a synergistic blend of adaptogens, anti-inflammatory roots, and antioxidant-rich botanicals like White Turmeric, Beetroot, and Star Anise. Unlike traditional supplements, our formula is crafted to support both mental and physical wellbeing in one convenient, naturally sweetened, vegan-friendly sachet. It’s low-calorie, clean-label, and tastes indulgent, without the crash, bloat, or artificial additives.

Mood Food Mixers use natural ingredients, but if you’re on medication or have underlying health conditions, we always recommend consulting your healthcare provider before introducing new functional blends into your routine.

Mood Food Mixers are formulated with natural ingredients known for their safety. However, individual reactions can vary. If you experience any adverse effects, discontinue use and consult your healthcare provider.

While the ingredients are natural and free from common allergens, Mood Food Mixers were formulated with adult nutritional needs in mind. We recommend checking with a pediatrician before giving Mood Food Mixers to children.

If you are pregnant, nursing, or have any health conditions, it's essential to consult with your healthcare provider before incorporating Mood Food Mixers into your routine to ensure it's appropriate for your individual needs.

Mood Food Mixers by Dr. Uma Naidoo youthandearth

What On Earth is Mood Food Mixers by Dr. Uma Naidoo?

Mood Food Mixers combine nature’s finest ingredients to deliver holistic benefits for mind and body. White Turmeric helps nurture brain health by reducing neuroinflammation, while Ashwagandha, a revered adaptogen, supports a balanced stress response by regulating cortisol levels. Ginger offers anti-inflammatory support, calming the body and promoting internal ease. Star Anise and Ceylon Cinnamon gently aid digestion and help maintain healthy metabolism. Beetroot adds a vibrant dose of antioxidant power to protect against oxidative stress and support lasting vitality and longevity. Coconut Milk Powder rounds out the blend with a creamy texture and nourishing fats that support overall wellness - making every sip as satisfying as it is functional.

To experience the full benefits of Mood Food Mixers, take one sachet daily, either with or without food. Simply mix the contents into 12 ounces/350ml of hot water to dissolve. Add milk (we recommend any plant-based milk of your choice) to create a luscious, comforting drink. We added mogrosides to the mixture, natural compounds derived from monk fruit, which add a hint of sweetness without impacting blood sugar levels, enhancing the experience while supporting your wellbeing. You can take one sachet at any time of the day, but for best results we recommend to take it in the morning for an energising boost, or in the evening if your goal is stress relief and relaxation. Use it in the morning to energise your day, or as an evening ritual to unwind—its versatile nature means it fits effortlessly into any schedule. Whether you seek calm or focus, this adaptogenic blend complements your wellness journey.

Yes, the Mood Food Mixers are designed to help you manage stress and anxiety effectively. Ashwagandha, a time-tested adaptogen, plays a central role by lowering cortisol levels, the stress hormone responsible for feelings of tension and overwhelm. We also added Star Anise into the mixture, known for its soothing and digestive properties, complements this by easing physical tension and grounding your body. This allows your body to adopt a more balanced response to stress, helping you feel calm, centred, and in control. When combined with the physical soothing effects of white curcumin and ginger, this blend offers comprehensive support for both mind and body, reducing the mental and physical toll of stress.

Mood Food Mixers are crafted to enhance cognitive function and emotional wellbeing. White Turmeric, celebrated for its anti-inflammatory and neuroprotective properties, helps reduce neuroinflammation and supports long-term brain health. Ceylon Cinnamon provides additional cognitive benefits by stabilising blood sugar levels, promoting focus, and uplifting mood. Ashwagandha complements this by enhancing memory, improving overall cognitive function, and promoting emotional steadiness. Together, these ingredients create a blend that fosters mental clarity, balances mood, and supports optimal brain health.

Absolutely. Mood Food Mixers are thoughtfully formulated with ingredients like White Turmeric and Ginger, both renowned for their natural anti-inflammatory properties. White Turmeric contains bioactive compounds that help reduce neuroinflammation, supporting brain clarity and emotional balance, while Ginger works to calm inflammatory pathways throughout the body, easing discomfort in the gut, joints, and muscles. This powerful duo helps address both physical and mental inflammation, creating a sense of calm from the inside out. Taken daily, it’s a simple yet effective way to support a more balanced, inflammation-resilient lifestyle.

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