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Performance and Cognition

Micronised Creatine Chews

Micronised Creatine Chews

5 grams in every dose of 2 chews. Tested and designed to support long term performance and healthy ageing.
  • Faster recovery
  • Gut-friendly format
  • Sustained performance
  • Sharpened focus and clarity
  • Lean muscle preservation
  • 2 chews = 5g dose
Our Creatine Chews deliver a verified 5g daily dose of premium micronised creatine monohydrate in just two chews. Made with a heat-free, water-free manufacturing process, the format is designed to protect creatine stability and deliver the dose from factory to mouth. Every batch is third-party te...

Our Creatine Chews deliver a verified 5g daily dose of premium micronised creatine monohydrate in just two chews. 

Made with a heat-free, water-free manufacturing process, the format is designed to protect creatine stability and deliver the dose from factory to mouth. Every batch is third-party tested with an independent COA, giving you full transparency on purity and potency. No powders, scoops or complicated routines , just a clean, clinically relevant dose in a convenient format you can trust.

Ingredients : Micronized Creatine Monohydrate, Organic Tapioca Syrup, Glycerin, Microcrystalline Cellulose, Allulose, Medium-Chain, Triglycerides, Carnauba Wax, Natural Flavors, Paprika (Natural Colour), Reb M (natural sweetener), Malic Acid, Sodium Chloride

NRV: 2 creatine chews contain: Micronized Creatine Monohydrate 5000mg (5g)** **No Nutritional Value (NRV) established.

Dietary Vegan - Vegetarian - Gluten-free - Non-GMO

Two chews deliver 5g of micronised creatine monohydrate. Take 2 chews anytime of day, everyday.

30 chews per pack - 15 servings

Type:
Powder type Chews
Size:

Delivery & returns

US Shipping 🇺🇸

Free USPS shipping option/s are available for all U.S. orders over $100. All orders are shipped from the U.S. 

Delivery time is calculated based on when the order is fulfilled and handed over to the courier. 

For orders under $100 we offer USPS shipping from $5.99-$9, depending on the state.

All estimates are based on when the order is fulfilled and handed to the courier.

We endeavour to do this within the same day or at the latest 24 hours of the order being placed. Please find cut-off times below:

    • Orders placed before 6:00am MST (Mon–Fri) ship same business day.

    • Orders placed after the cutoff ship the next business day.USPS 

Canada Shipping 🇨🇦

Free DHL shipping option/s are available for all Canadian orders over $100. All orders are shipped from the U.S. 

For orders under $100 we offer DHL shipping from $17.99.

All estimates are based on when the order is fulfilled and handed to the courier.

Mexico Shipping 🇲🇽

 

Free DHL shipping option/s are available for all Mexican orders over $100. All orders are shipped from the U.S. 

For orders under $100 we offer DHL shipping from $19.99.

All estimates are based on when the order is fulfilled and handed to the courier.

 

 

Please note our warehouse is closed Saturday, Sunday and Public Holidays. During this time no orders are fulfilled. 

An order placed on a Friday afternoon, Weekend or a Public Holiday will not be fulfilled until the next business day.

 

Deliveries 

1. Please note, during sale periods and holiday season deliveries may take longer.

2. Products which are on "Pre-Order" at the time of purchase, will be dispatched once the product is available/back in stock.

3. Please note, we are not responsible for any import or customs charges that may occur prior to receiving your order.

Returns & Refund Policy

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at support@youthandearth.com. Please note that returns will need to be sent to the following address: [INSERT RETURN ADDRESS]

If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at support@youthandearth.com.


Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.


Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items or gift cards.


Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.


European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.


Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at support@youthandearth.com.

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Tested + Trusted

Hear directly from our community why they choose Youth & Earth Creatine

If I'm training hard in the afternoon I'm normally tired. But after three weeks taking the creatine chews I'm ready to train again at the end of the day. Recovery is almost instant. When I'm reading my focus is noticeably stronger and consistent.

Karl Egloff

Since taking creatine, my brain fog has disappeared, my skin laxity on my arms and legs are taunt and strong, I'm able to bounce back after weight training better, I love the measurement in each chew and the taste, texture really works for me and I'm fussy!!

Natasha

I was always hesitant about the creatine ‘loading phase’. A clean, daily, two chew format (backed by research) is all I need to preserve my strength and focus as I enter my mid thirties.

Tess

I hate powder, so these have been a lot easier to stick with. I'm not a big gym person, but I've noticed a difference in how sharp I feel mentally.

Natalia

I’m not a pro-athelete but my every day training just started to feel off as I got older. I love the easy format, no mess. Just grab and go as I head to my gym session. I never forget it

Ben

SUPPCO LABS REPORT 1 IN 3 GUMMY PRODUCTS WERE UNDERDOSED | READ THEIR REPORT

The dose your body needs. The format it can handle.

If dense powder, underdosed gummies, or fear of gut sensitivity have held you back, this was built for you.

The proof, not the promise

2.5g per chew
0 artificial fillers
Micronised creatine monohydrate
Third party tested

Micronised creatine monohydrate at 99%+ purity, with no fillers or unnecessary additives. Just the ingredient you need, in a precise 2.5g dose per chew.*

Every batch is independently tested to verify purity, potency and safety. So what’s on the label is exactly what’s in the chew.

From raw ingredient to finished chew, every stage of production is fully traceable. Made in a cGMP-certified facility, with quality controlled from source to shelf.

Consistency compounds. Subscribe and

SAVE 20%

Not all chews are created equal

From dose to delivery, see how our chews compare to others on the market. Because when you look beyond the format, not all creatine products delivery the quality and dosage we pack into two, easy to take, chews.

  • 2.5g per chew
  • Two per serving
  • Micronised
  • Heat and water-free
  • COA every batch
  • ~1g per chew or gummy
  • ~Five per serving
  • Generic format
  • Heat and water processed
  • COA not guaranteed

Creatine fuels full body performance

The cellular energy system behind your performance.

2 chews daily

Full 5g dose

Creatine stores builds

Power. Recovery. Focus

Output amplifies

Phosphocreatine refuels ATP

Works well alongside

Because when you look beyond the format, not all products deliver the same quality and dosage.

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Vegan
Gluten free
Non-GMO
GMP

You probably have some questions

Check out our FAQs to find answers to common questions and feel free to reach out if you have more.

All FAQs

Creatine Chews are Youth & Earth's chewable creatine, a verified 5g clinical dose of micronised creatine monohydrate in two chews a day, built using heat-free, water-free, pharma-grade manufacturing so the dose on the label is the dose that reaches you. It's designed to support strength and physical performance, faster recovery, sharper cognitive focus, and muscle preservation. The same molecule sports nutrition discovered first, now backed by a growing body of evidence on the brain as well as the body.

Creatine helps your body regenerate ATP, the molecule your cells use for immediate energy. It's stored in muscle and brain tissue as phosphocreatine, and when ATP runs low, during a hard set, a demanding afternoon, a long run, phosphocreatine donates a phosphate group to rebuild it quickly. More available phosphocreatine means more output, faster recovery, and less accumulated fatigue, in both the body and the brain. It's one of the most researched supplements in existence, with a safety record spanning more than four decades.

Creatine monohydrate is chemically unstable in the presence of heat and moisture, and standard gummy manufacturing introduces both, degrading the creatine before it reaches you. Independent lab testing in 2025 confirmed that most gummy creatine products deliver only a fraction of their labelled dose (SuppCo, 2025). Our chews use a heat-free, water-free, pharma-grade manufacturing process with thermal stability above 150°F and a 24-month shelf life, so each chew carries a verified 2.5g of micronised creatine, what's on the label is what reaches your cells.

Two chews deliver a full 5g clinical maintenance dose of micronised creatine monohydrate (2.5g per chew). That's the same evidence-backed daily amount used across the creatine research base, in fewer pieces than most gummy competitors, which typically need four to six pieces to hit the same dose.

No. Two chews (5g of micronised creatine) daily gets you to the same muscle creatine saturation as a loading phase, it just takes about four weeks instead of one. A loading phase (roughly 20g/day for 5–7 days) reaches that same endpoint faster, but at a much higher daily dose which may cause gut sensitivity.

Take two chews daily with water, with or without food. Timing matters far less than consistency. Creatine works by gradually saturating your muscle and brain stores over time rather than through a single dose spike, so building it into the same point in your daily routine is what delivers results. We also recommend increasing your daily water intake alongside use.

Creatine draws water into your muscle cells as part of how it supports performance, that's intramuscular hydration, not the kind of water retention or bloating people sometimes associate with the ingredient. Much of that reputation traces back to high-dose loading protocols and lower-quality formats rather than creatine itself; our no-loading-phase, gut-friendly chew is designed to avoid that friction.

Yes. Creatine Chews are vegan, gluten-free, non-GMO, and made with no added sugar and no artificial colours. They're manufactured in a cGMP-certified facility, third-party tested, with an independent Certificate of Analysis available on every batch.

The creatine itself works identically to powder, same compound, same research base , so the difference is format. Powder requires measuring and mixing and can have a gritty texture; most creatine gummies solve that friction but introduce a different one, since heat and moisture in standard gummy manufacturing degrade the creatine before it reaches you. Our chews are built to solve both problems at once: no mixing, no grit, and a manufacturing process engineered to hold the full verified dose, chew to chew.

Creatine is safe and effective for women, and the mechanism doesn't differ by sex, the standard 5g daily dose applies. Historically, most creatine research has been conducted on men, which has fuelled some of the confusion around female-specific dosing, but that reflects a gap in research inclusion rather than a difference in how creatine works in the body. As always, speak with a healthcare provider before starting any new supplement if you're pregnant, breastfeeding, or managing a medical condition.

For healthy individuals, decades of research have found no evidence that creatine monohydrate harms kidney function. Some confusion comes from the fact that creatine temporarily raises creatinine, a marker doctors use to assess kidney health, which can look concerning on a blood test without reflecting any actual kidney stress. If you have pre-existing kidney disease, talk to your doctor before starting any new supplement, including creatine.

Muscle is metabolically expensive tissue, and your body will break it down when energy demand outpaces supply, including during a caloric deficit or rapid weight loss. Creatine works against this by keeping muscle cells better energised and supporting the processes that build and maintain tissue. It isn't a substitute for adequate protein intake or resistance training, and if you're on a GLP-1 medication, check with your prescribing doctor before adding any new supplement.

If you're used to a higher daily intake (say 10–20g) that's completely fine. Feel free to continue at whatever amount works for you; each chew delivers a consistent 2.5g, so it's easy to take more if you'd like. As always, check with a healthcare provider if you're adjusting your supplement routine.