Stress

PM: Sleep Dust - Ceremonial Cacao

A Core Collection highlight to improve sleep, relaxation, reduce stress and support the nervous system

Promotes Relaxation
Improves Sleep Quality
Melatonin-Free
Wake Up More Refreshed
Ceremonial Cacao Flavour
Low Calorie

Unwind and relax with PM: Sleep Dust, a premium, all-natural dietary supplement infused with ceremonial-grade Ecuadorian cacao. Melatonin-free and thoughtfully crafted to promote relaxation, support sleep quality, reduce stress, and nurture your nervous system, this unique blend ...

Key Benefits:

Promotes Calming Relaxation: A harmonious blend of Reishi Extract and L-theanine helps soothe your mind, easing the transition into a state of relaxation.
Enhances Sleep Quality: Melatonin free with Valerian Root Extract and 5-HTP to enhance your sleep quality and support a deep, restorative slumber.
Reduces Stress & Anxiety: With the calming properties of Honokiol and Apigenin, experience a significant reduction in stress and anxiety.
Supports Nervous System: Magnesium Glycinate and Vitamin B6 fortify your nervous system for overall well-being.
Vegan formula, Gluten-Free & Sugar-Free
Melatonin-free & hormone-free
No Dependency
Ceremonial-Grade Ecuadorian Cacao flavour
Low calorie, 42 calories per serving

Ingredients:

Reishi Extract: Known for its adaptogenic properties, it helps balance stress and support a restful sleep cycle.
Valerian Root Extract: A traditional herb that promotes calmness and improves sleep quality.
5-HTP: Enhances serotonin levels, aiding in mood regulation and sleep support.
Hemp Seed Extract: Provides essential fatty acids that support relaxation and overall wellness.
Passion Flower Extract: Known for its calming properties, passion flower helps to quiet the mind and reduce restlessness, setting the stage for a peaceful night’s sleep.
Ashwagandha Extract: This powerful adaptogen is celebrated for its ability to reduce stress and anxiety, supporting deep, restorative sleep and helping you wake up refreshed and balanced.
Honokiol: A compound derived from Magnolia Bark that helps to ease anxiety and stress.
Apigenin: A flavonoid known for its calming effects on the nervous system.
L-theanine: An amino acid that promotes relaxation without drowsiness.
Magnesium Glycinate: A form of magnesium that supports sleep and relaxation, bone health, and nervous system health
Spine Seed Extract: Supports relaxation and a healthy sleep cycle.
Vitamin B6 (Pyridoxal 5',Phosphate): Essential vitamin that contribute to nervous system health and mood regulation.
Ceremonial Cacao Powder: Sourced from Ecuador, adds a rich, chocolatey flavour while supporting overall relaxation.

How to Use: Mix 1 sachet with 250ml hot water, at night 30-60 minutes before bed time, can be taken with or without food. Stir well and savour the soothing, ceremonial cacao flavour as you prepare for a night of restful, uninterrupted sleep.

Ingredients : Reishi Extract, Passion Flower Extract, Ashwagandha Extract, Valerian Root Extract, 5-HTP (5 Hydroxytryptophan), Hemp Seed Extract (Seeds), Honokiol, Apigenin, L-theanine, Magnesium Glycinate, Spine Seed Extract, Vitamin B6 (as Pyridoxal 5'-Phosphate), Ceremonial Cacao Powder, Coconut Milk Powder, MCT Powder, Mogrosides, Ceylon Cinnamon

NRV: Each serving provides 42 calories, with macronutrients including 1.3g of total fat (2%), 6.4g of total carbohydrates (1%), 0g of added sugar (0%), and 1.2g of protein (2%). Key ingredients include Reishi Extract 408mg**, Passion Flower Extract 300mg**, Ashwagandha Extract 156mg**, Valerian Root Extract 120mg**, 5-HTP 100mg**, Hemp Seed Extract 96mg**, Honokiol 80mg**, Apigenin 78mg**, L-theanine 60mg**, Magnesium (from 600mg of Magnesium Glycinate) 120mg (29%)*, Spine Seed Extract 20mg**, Vitamin B6 (as Pyridoxal 5'-Phosphate) 10mg (588%)*. *(NRV) according to EU Regulation No. 1169/2011 **Nutritional Value (NRV) Not Established.

Dietary Vegan - Vegetarian - Gluten-free - Non-GMO

Size: Pack of 14 Pack of 28

Shipping calculated at checkout.

Quantity:

Delivery & returns

US Shipping 🇺🇸

Free USPS shipping option/s are available for all U.S. orders over $100. All orders are shipped from the U.S.

Delivery time is calculated based on when the order is fulfilled and handed over to the courier.

For orders under $100 we offer USPS shipping from $5.99-$9, depending on the state.

All estimates are based on when the order is fulfilled and handed to the courier.

We endeavour to do this within the same day or at the latest 24 hours of the order being placed. Please find cut-off times below:

Orders placed before 6:00am MST (Mon–Fri) ship same business day.
Orders placed after the cutoff ship the next business day.USPS

Canada Shipping 🇨🇦

Free DHL shipping option/s are available for all Canadian orders over $100. All orders are shipped from the U.S.

For orders under $100 we offer DHL shipping from $17.99.

All estimates are based on when the order is fulfilled and handed to the courier.

Mexico Shipping 🇲🇽

Free DHL shipping option/s are available for all Mexican orders over $100. All orders are shipped from the U.S.

For orders under $100 we offer DHL shipping from $19.99.

All estimates are based on when the order is fulfilled and handed to the courier.

Please note our warehouse is closed Saturday, Sunday and Public Holidays. During this time no orders are fulfilled.

An order placed on a Friday afternoon, Weekend or a Public Holiday will not be fulfilled until the next business day.

Deliveries

1. Please note, during sale periods and holiday season deliveries may take longer.

2. Products which are on "Pre-Order" at the time of purchase, will be dispatched once the product is available/back in stock.

3. Please note, we are not responsible for any import or customs charges that may occur prior to receiving your order.

Returns & Refund Policy

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at support@youthandearth.com. Please note that returns will need to be sent to the following address: [INSERT RETURN ADDRESS]

If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at support@youthandearth.com.

Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items or gift cards.

Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at support@youthandearth.com.

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You probably have some questions

Check out our FAQs to find answers to common questions and feel free to reach out if you have more.

All FAQs

PM: Sleep Dust is carefully crafted by Youth & Earth to support deep relaxation and restful sleep, perfect for anyone seeking a natural wind-down. It’s melatonin-free and hormone-free, allowing you to fall asleep without dependency on the product. With calming ingredients like Reishi and Valerian Root, it helps to soothe both mind and body, promoting a smoother transition into sleep. Each sachet also features the rich taste of ceremonial cacao, making it an enjoyable part of your evening routine. At just 42 calories per serving, with zero sugar, no artificial additives, and only plant-based ingredients, it's a wholesome, guilt-free way to end your day.

PM: Sleep Dust assists with relaxation, supports sleep quality, may reduce stress, and could enhance nervous system function. Key ingredients like Reishi, Valerian Root, L-theanine, and 5-HTP work together to help you fall asleep faster and enjoy a deeper, more restful sleep.

PM: Sleep Dust contains ingredients like Valerian Root, which has been shown to increase GABA levels in the brain, promoting relaxation. L-theanine, Magnesium Glycinate, and 5-HTP help calm the mind, reduce anxiety, and support serotonin production, which is crucial for deep, restorative sleep.

No, PM: Sleep Dust is designed to promote restful sleep without leaving you feeling groggy. Ingredients like L-theanine and Magnesium Glycinate help you wake up refreshed and clear-headed.

For a truly calming experience, mix 1 sachet of PM Sleep Dust into 250ml hot water for a rich, soothing drink with the taste of ceremonial cacao. If you prefer a creamier option, just add your favourite milk, like coconut or oat—it transforms into a smooth, hot chocolate-like treat before you drift off to a peaceful sleep. Enjoy 30-60 minutes before bed to fully relax and prepare for restful sleep.

PM: Sleep Dust is designed as a natural sleep support supplement, so combining it with other sleep aids may not be necessary. Pairing with Ashwagandha may be fine, however, it’s best to consult with a healthcare professional before combining supplements.

No, PM: Sleep Dust is non-habit forming. The blend is made from natural ingredients that promote healthy sleep cycles without dependency or the risk of developing tolerance.

Yes, PM: Sleep Dust contains adaptogenic ingredients like Reishi and calming compounds such as L-theanine, which help reduce stress and anxiety while supporting relaxation for better sleep.

Unlike many traditional sleep aids that rely on synthetic chemicals or cause dependency, PM: Sleep Dust is a natural, non-habit-forming supplement designed to support your body’s natural sleep cycle. The formula is also free from melatonin and any added hormones. Ingredients like Valerian Root, 5-HTP, and Reishi work with your body to promote relaxation and sleep without causing grogginess or dependency.

Yes, PM: Sleep Dust is formulated to help with occasional insomnia and sleep disturbances. The combination of calming herbs and amino acids works to reduce the time it takes to fall asleep and improve overall sleep quality, making it easier to wake up feeling refreshed.

Magnesium Glycinate and Vitamin B6 in PM: Sleep Dust play vital roles in supporting the nervous system. Magnesium Glycinate enhances brain function and nerve health, while B-vitamins are essential for regulating mood, supporting mental health, and improving nerve signaling.

PM: Sleep Dust contains ingredients like 5-HTP and Valerian Root that help regulate neurotransmitters involved in sleep, such as serotonin and GABA. These compounds promote relaxation and help establish a natural circadian rhythm, making it easier to fall asleep and stay asleep through the night.

No, PM Sleep Formula is specifically designed and dosed for adults only. We recommend consulting with a healthcare provider for age-appropriate sleep support options for children.

Yes, PM: Sleep Dust is both vegan and gluten-free, making it suitable for a variety of dietary needs. The formula is also free from Melatonin and any added hormones.

Each serving of PM Sleep Dust contains just 42 calories and is entirely sugar-free—0g sugar! The rich ceremonial cacao flavour makes it taste like a decadent treat, but without the sugar or artificial sweeteners. It’s indulgence without the compromise, giving you a delicious way to wind down at the end of the day.

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At Youth & Earth, we harness nature’s power to support longevity with pure, organic, and effective cellular supplements.
Our science-backed products boost energy, enhance DNA repair, and activate longevity genes at any age.
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