Description
Unwind and relax with PM: Sleep Dust, a premium, all-natural dietary supplement infused with ceremonial-grade Ecuadorian cacao. Melatonin-free and thoughtfully crafted to promote relaxation, support sleep quality, reduce stress, and nurture your nervous system, this uni...

Unwind and relax with PM: Sleep Dust, a premium, all-natural dietary supplement infused with ceremonial-grade Ecuadorian cacao. Melatonin-free and thoughtfully crafted to promote relaxation, support sleep quality, reduce stress, and nurture your nervous system, this unique blend of traditional botanicals and modern nutrients helps you enjoy peaceful, restorative sleep every night.

Key Benefits:

  • Promotes Calming Relaxation: A harmonious blend of Reishi Extract and L-theanine helps soothe your mind, easing the transition into a state of relaxation.
  • Enhances Sleep Quality: Melatonin free with Valerian Root Extract and 5-HTP to enhance your sleep quality and support a deep, restorative slumber.
  • Reduces Stress & Anxiety: With the calming properties of Honokiol and Apigenin, experience a significant reduction in stress and anxiety.
  • Supports Nervous System: Magnesium Threonate and a comprehensive B-vitamin complex, including Vitamin B6 and B12, fortify your nervous system for overall well-being.
  • Vegan formula, Gluten-Free & Sugar-Free
  • Melatonin-free & hormone-free
  • No Dependency
  • Ceremonial-Grade Ecuadorian Cacao flavour
  • Low calorie - 42 calories per serving

Ingredients:

  • Reishi Extract: Known for its adaptogenic properties, it helps balance stress and support a restful sleep cycle.
  • Valerian Root Extract: A traditional herb that promotes calmness and improves sleep quality.
  • 5-HTP:Enhances serotonin levels, aiding in mood regulation and sleep support.
  • Hemp Seed Extract: Provides essential fatty acids that support relaxation and overall wellness.
  • Passion Flower Extract: Known for its calming properties, passion flower helps to quiet the mind and reduce restlessness, setting the stage for a peaceful night’s sleep.
  • Ashwagandha Extract: This powerful adaptogen is celebrated for its ability to reduce stress and anxiety, supporting deep, restorative sleep and helping you wake up refreshed and balanced.
  • Honokiol: A compound derived from Magnolia Bark that helps to ease anxiety and stress.
  • Apigenin: A flavonoid known for its calming effects on the nervous system.
  • L-theanine: An amino acid that promotes relaxation without drowsiness.
  • Magnesium Threonate: A form of magnesium that supports cognitive function and nervous system health.
  • Spine Seed Extract: Supports relaxation and a healthy sleep cycle.
  • Vitamin B6 (Pyridoxal 5'-Phosphate) & Vitamin B12 (Methylcobalamin): Essential vitamins that contribute to nervous system health and mood regulation.
  • Ceremonial Cacao Powder: Sourced from Ecuador, adds a rich, chocolatey flavour while supporting overall relaxation.

How to Use:Mix 1 sachet with 250ml hot water, at night 30-60 minutes before bed time, can be taken with or without food. Stir well and savour the soothing, ceremonial cacao flavour as you prepare for a night of restful, uninterrupted sleep.

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Ingredients

Ingredients : Reishi Extract, Passion Flower Extract, Ashwagandha Extract, Valerian Root Extract, 5-HTP (5 Hydroxytryptophan), Hemp Seed Extract (Seeds), Honokiol, Apigenin, L-theanine, Magnesium Threonate, Spine Seed Extract, Vitamin B6 (as Pyridoxal 5'-Phosphate), Vitamin B12 (as Methylcobalamin), Ceremonial Cacao Powder, Coconut Milk Powder, MCT Powder, Mogrosides, Ceylon Cinnamon

NRV : Each serving provides 42 calories, with macronutrients including 1.3g of total fat (2%), 6.4g of total carbohydrates (1%), 0g of added sugar (0%), and 1.2g of protein (2%). Key ingredients include Reishi Extract 408mg**, Passion Flower Extract 300mg**, Ashwagandha Extract 156mg**, Valerian Root Extract 120mg**, 5-HTP 100mg**, Hemp Seed Extract 96mg**, Honokiol 80mg**, Apigenin 78mg**, L-theanine 60mg**, Magnesium Threonate (from 600mg of Magnesium L-Threonate) 48mg (11%)*, Spine Seed Extract 120mg**, Vitamin B6 (as Pyridoxal 5'-Phosphate) 10mg (588%)*, and Vitamin B12 (as Methylcobalamin) 16mcg (667%)*. *(NRV) according to EU Regulation No. 1169/2011 **Nutritional Value (NRV) Not Established.

Dietary : Vegan - Vegetarian - Gluten-free - Non-GMO

Additional information

Serving Size : Take 1 sachet

More Info : Take 1 sachet with 250ml hot water, at night 30-60 minutes before bed time. Can be taken with or without food.

Storage : Store in a sealed container in a cool, dry place away from light.

Warnings : Consult a physician if you are experiencing long-term sleep difficulties, are pregnant or nursing, have a medical condition, or are taking medication. Do not drive or operate machinery after taking this product. If adverse reactions occur, discontinue use and consult with your physician. Keep out of reach of children.

Lab Reports & awards
Delivery & returns

Delivery

US Shipping 🇺🇸

Free USPS shipping option/s are available for all US orders over $50.00.

Delivery time is calculated based on when the order is fulfilled and handed over to the courier. 

For orders under $50 we offer USPS shipping from $5-$9, depending on state.

All estimates are based on when the order is fulfilled and handed to the courier.

We endeavour to do this within the same day or at the latest 24 hours of the order being placed. Please find cut-off times below:

  • USPS 
    • Orders placed before 6:00am MST (Mon–Fri) ship same business day.

    • Orders placed after the cutoff ship the next business day.


Please note our warehouse is closed Saturday, Sunday and Public Holidays. During this time no orders are fulfilled. 

An order placed on a Friday afternoon, Weekend or a Public Holiday will not be fulfilled until the next business day.

 

Deliveries 

1. Please note, during sale periods and holiday season deliveries may take longer.

2. Products which are on "Pre-Order" at the time of purchase, will be dispatched once the product is available/back in stock.

3. Please note, we are not responsible for any import or customs charges that may occur prior to receiving your order.

Returns

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at support@youthandearth.com. Please note that returns will need to be sent to the following address: [INSERT RETURN ADDRESS]

If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at support@youthandearth.com.


Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.


Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items or gift cards.


Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.


European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.


Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at support@youthandearth.com.

Rewards

Join our loyalty program to receive points as you shop and redeem them for discounts and gift cards.

Creating an account = 250 Points

Earn 4+ Points for each £1 Spent.

Redeem each 100 points for the equivalent of £1.

FAQs

Frequently Asked Questions

What is PM: Sleep Dust by Youth & Earth?
PM: Sleep Dust is carefully crafted by Youth & Earth to support deep relaxation and restful sleep, perfect for anyone seeking a natural wind-down. It’s melatonin-free and hormone-free, allowing you to fall asleep without dependency on the product. With calming ingredients like Reishi and Valerian Root, it helps to soothe both mind and body, promoting a smoother transition into sleep. Each sachet also features the rich taste of ceremonial cacao, making it an enjoyable part of your evening routine. At just 42 calories per serving, with zero sugar, no artificial additives, and only plant-based ingredients, it's a wholesome, guilt-free way to end your day.
What are the main benefits of PM: Sleep Dust?
PM: Sleep Dust assists with relaxation, supports sleep quality, may reduce stress, and could enhance nervous system function. Key ingredients like Reishi, Valerian Root, L-theanine, and 5-HTP work together to help you fall asleep faster and enjoy a deeper, more restful sleep.
How does PM: Sleep Dust support deep, restful sleep?
PM: Sleep Dust contains ingredients like Valerian Root, which has been shown to increase GABA levels in the brain, promoting relaxation. L-theanine, Magnesium Threonate, and 5-HTP help calm the mind, reduce anxiety, and support serotonin production, which is crucial for deep, restorative sleep.
Will PM: Sleep Dust make me feel groggy in the morning?
No, PM: Sleep Dust is designed to promote restful sleep without leaving you feeling groggy. Ingredients like L-theanine and Magnesium Threonate help you wake up refreshed and clear-headed.
How should I take PM: Sleep Dust?
For a truly calming experience, mix 1 sachet of PM Sleep Dust into 250ml hot water for a rich, soothing drink with the taste of ceremonial cacao. If you prefer a creamier option, just add your favourite milk, like coconut or oat—it transforms into a smooth, hot chocolate-like treat before you drift off to a peaceful sleep. Enjoy 30-60 minutes before bed to fully relax and prepare for restful sleep.
Can I take PM: Sleep Dust with other sleep aids?
PM: Sleep Dust is designed as a natural sleep support supplement, so combining it with other sleep aids may not be necessary. Pairing with Ashwagandha may be fine, however, it’s best to consult with a healthcare professional before combining supplements.
Is PM: Sleep Dust habit forming?
No, PM: Sleep Dust is non-habit forming. The blend is made from natural ingredients that promote healthy sleep cycles without dependency or the risk of developing tolerance.
Can PM: Sleep Dust help with stress or anxiety?
Yes, PM: Sleep Dust contains adaptogenic ingredients like Reishi and calming compounds such as L-theanine, which help reduce stress and anxiety while supporting relaxation for better sleep.
How does PM: Sleep Dust differ from traditional sleep aids?
Unlike many traditional sleep aids that rely on synthetic chemicals or cause dependency, PM: Sleep Dust is a natural, non-habit-forming supplement designed to support your body’s natural sleep cycle. The formula is also free from melatonin and any added hormones. Ingredients like Valerian Root, 5-HTP, and Reishi work with your body to promote relaxation and sleep without causing grogginess or dependency.
Can PM: Sleep Dust help with occasional insomnia or sleep disturbances?
Yes, PM: Sleep Dust is formulated to help with occasional insomnia and sleep disturbances. The combination of calming herbs and amino acids works to reduce the time it takes to fall asleep and improve overall sleep quality, making it easier to wake up feeling refreshed.
How does PM: Sleep Dust support the nervous system?
Magnesium Threonate, Vitamin B6, and B12 in PM: Sleep Dust play vital roles in supporting the nervous system. Magnesium Threonate enhances brain function and nerve health, while B-vitamins are essential for regulating mood, supporting mental health, and improving nerve signaling.
How does PM: Sleep Dust help regulate sleep cycles?
PM: Sleep Dust contains ingredients like 5-HTP and Valerian Root that help regulate neurotransmitters involved in sleep, such as serotonin and GABA. These compounds promote relaxation and help establish a natural circadian rhythm, making it easier to fall asleep and stay asleep through the night.
Is PM: Sleep Dust suitable for children?
No, PM Sleep Formula is specifically designed and dosed for adults only. We recommend consulting with a healthcare provider for age-appropriate sleep support options for children.
Is PM: Sleep Dust vegan and gluten-free? What about Melatonin?
Yes, PM: Sleep Dust is both vegan and gluten-free, making it suitable for a variety of dietary needs. The formula is also free from Melatonin and any added hormones.
How many calories are in PM: Sleep Dust and is it sugar-free?
Each serving of PM Sleep Dust contains just 42 calories and is entirely sugar-free—0g sugar! The rich ceremonial cacao flavour makes it taste like a decadent treat, but without the sugar or artificial sweeteners. It’s indulgence without the compromise, giving you a delicious way to wind down at the end of the day.
Stress

PM: Sleep Dust - Ceremonial Cacao

PM: Sleep Dust - Ceremonial Cacao

  • Benefit image Promotes Relaxation
  • Benefit image Improves Sleep Quality
  • Benefit image Melatonin-Free
  • Benefit image Wake Up More Refreshed
  • Benefit image Ceremonial Cacao Flavour
  • Benefit image Low Calorie
A Core Collection highlight to improve sleep, relaxation, reduce stress and support the nervous system
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Size:
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Price:
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Price:
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Description
Unwind and relax with PM: Sleep Dust, a premium, all-natural dietary supplement infused with ceremonial-grade Ecuadorian cacao. Melatonin-free and thoughtfully crafted to promote relaxation, support sleep quality, reduce stress, and nurture your nervous system, this uni...

Unwind and relax with PM: Sleep Dust, a premium, all-natural dietary supplement infused with ceremonial-grade Ecuadorian cacao. Melatonin-free and thoughtfully crafted to promote relaxation, support sleep quality, reduce stress, and nurture your nervous system, this unique blend of traditional botanicals and modern nutrients helps you enjoy peaceful, restorative sleep every night.

Key Benefits:

  • Promotes Calming Relaxation: A harmonious blend of Reishi Extract and L-theanine helps soothe your mind, easing the transition into a state of relaxation.
  • Enhances Sleep Quality: Melatonin free with Valerian Root Extract and 5-HTP to enhance your sleep quality and support a deep, restorative slumber.
  • Reduces Stress & Anxiety: With the calming properties of Honokiol and Apigenin, experience a significant reduction in stress and anxiety.
  • Supports Nervous System: Magnesium Threonate and a comprehensive B-vitamin complex, including Vitamin B6 and B12, fortify your nervous system for overall well-being.
  • Vegan formula, Gluten-Free & Sugar-Free
  • Melatonin-free & hormone-free
  • No Dependency
  • Ceremonial-Grade Ecuadorian Cacao flavour
  • Low calorie - 42 calories per serving

Ingredients:

  • Reishi Extract: Known for its adaptogenic properties, it helps balance stress and support a restful sleep cycle.
  • Valerian Root Extract: A traditional herb that promotes calmness and improves sleep quality.
  • 5-HTP:Enhances serotonin levels, aiding in mood regulation and sleep support.
  • Hemp Seed Extract: Provides essential fatty acids that support relaxation and overall wellness.
  • Passion Flower Extract: Known for its calming properties, passion flower helps to quiet the mind and reduce restlessness, setting the stage for a peaceful night’s sleep.
  • Ashwagandha Extract: This powerful adaptogen is celebrated for its ability to reduce stress and anxiety, supporting deep, restorative sleep and helping you wake up refreshed and balanced.
  • Honokiol: A compound derived from Magnolia Bark that helps to ease anxiety and stress.
  • Apigenin: A flavonoid known for its calming effects on the nervous system.
  • L-theanine: An amino acid that promotes relaxation without drowsiness.
  • Magnesium Threonate: A form of magnesium that supports cognitive function and nervous system health.
  • Spine Seed Extract: Supports relaxation and a healthy sleep cycle.
  • Vitamin B6 (Pyridoxal 5'-Phosphate) & Vitamin B12 (Methylcobalamin): Essential vitamins that contribute to nervous system health and mood regulation.
  • Ceremonial Cacao Powder: Sourced from Ecuador, adds a rich, chocolatey flavour while supporting overall relaxation.

How to Use:Mix 1 sachet with 250ml hot water, at night 30-60 minutes before bed time, can be taken with or without food. Stir well and savour the soothing, ceremonial cacao flavour as you prepare for a night of restful, uninterrupted sleep.

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Read less Trust Badge Image
Ingredients

Ingredients : Reishi Extract, Passion Flower Extract, Ashwagandha Extract, Valerian Root Extract, 5-HTP (5 Hydroxytryptophan), Hemp Seed Extract (Seeds), Honokiol, Apigenin, L-theanine, Magnesium Threonate, Spine Seed Extract, Vitamin B6 (as Pyridoxal 5'-Phosphate), Vitamin B12 (as Methylcobalamin), Ceremonial Cacao Powder, Coconut Milk Powder, MCT Powder, Mogrosides, Ceylon Cinnamon

NRV : Each serving provides 42 calories, with macronutrients including 1.3g of total fat (2%), 6.4g of total carbohydrates (1%), 0g of added sugar (0%), and 1.2g of protein (2%). Key ingredients include Reishi Extract 408mg**, Passion Flower Extract 300mg**, Ashwagandha Extract 156mg**, Valerian Root Extract 120mg**, 5-HTP 100mg**, Hemp Seed Extract 96mg**, Honokiol 80mg**, Apigenin 78mg**, L-theanine 60mg**, Magnesium Threonate (from 600mg of Magnesium L-Threonate) 48mg (11%)*, Spine Seed Extract 120mg**, Vitamin B6 (as Pyridoxal 5'-Phosphate) 10mg (588%)*, and Vitamin B12 (as Methylcobalamin) 16mcg (667%)*. *(NRV) according to EU Regulation No. 1169/2011 **Nutritional Value (NRV) Not Established.

Dietary : Vegan - Vegetarian - Gluten-free - Non-GMO

Additional information

Serving Size : Take 1 sachet

More Info : Take 1 sachet with 250ml hot water, at night 30-60 minutes before bed time. Can be taken with or without food.

Storage : Store in a sealed container in a cool, dry place away from light.

Warnings : Consult a physician if you are experiencing long-term sleep difficulties, are pregnant or nursing, have a medical condition, or are taking medication. Do not drive or operate machinery after taking this product. If adverse reactions occur, discontinue use and consult with your physician. Keep out of reach of children.

Lab Reports & awards
Delivery & returns

Delivery

US Shipping 🇺🇸

Free USPS shipping option/s are available for all US orders over $50.00.

Delivery time is calculated based on when the order is fulfilled and handed over to the courier. 

For orders under $50 we offer USPS shipping from $5-$9, depending on state.

All estimates are based on when the order is fulfilled and handed to the courier.

We endeavour to do this within the same day or at the latest 24 hours of the order being placed. Please find cut-off times below:

  • USPS 
    • Orders placed before 6:00am MST (Mon–Fri) ship same business day.

    • Orders placed after the cutoff ship the next business day.


Please note our warehouse is closed Saturday, Sunday and Public Holidays. During this time no orders are fulfilled. 

An order placed on a Friday afternoon, Weekend or a Public Holiday will not be fulfilled until the next business day.

 

Deliveries 

1. Please note, during sale periods and holiday season deliveries may take longer.

2. Products which are on "Pre-Order" at the time of purchase, will be dispatched once the product is available/back in stock.

3. Please note, we are not responsible for any import or customs charges that may occur prior to receiving your order.

Returns

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at support@youthandearth.com. Please note that returns will need to be sent to the following address: [INSERT RETURN ADDRESS]

If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at support@youthandearth.com.


Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.


Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items or gift cards.


Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.


European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.


Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at support@youthandearth.com.

Rewards

Join our loyalty program to receive points as you shop and redeem them for discounts and gift cards.

Creating an account = 250 Points

Earn 4+ Points for each £1 Spent.

Redeem each 100 points for the equivalent of £1.

FAQs

Frequently Asked Questions

What is PM: Sleep Dust by Youth & Earth?
PM: Sleep Dust is carefully crafted by Youth & Earth to support deep relaxation and restful sleep, perfect for anyone seeking a natural wind-down. It’s melatonin-free and hormone-free, allowing you to fall asleep without dependency on the product. With calming ingredients like Reishi and Valerian Root, it helps to soothe both mind and body, promoting a smoother transition into sleep. Each sachet also features the rich taste of ceremonial cacao, making it an enjoyable part of your evening routine. At just 42 calories per serving, with zero sugar, no artificial additives, and only plant-based ingredients, it's a wholesome, guilt-free way to end your day.
What are the main benefits of PM: Sleep Dust?
PM: Sleep Dust assists with relaxation, supports sleep quality, may reduce stress, and could enhance nervous system function. Key ingredients like Reishi, Valerian Root, L-theanine, and 5-HTP work together to help you fall asleep faster and enjoy a deeper, more restful sleep.
How does PM: Sleep Dust support deep, restful sleep?
PM: Sleep Dust contains ingredients like Valerian Root, which has been shown to increase GABA levels in the brain, promoting relaxation. L-theanine, Magnesium Threonate, and 5-HTP help calm the mind, reduce anxiety, and support serotonin production, which is crucial for deep, restorative sleep.
Will PM: Sleep Dust make me feel groggy in the morning?
No, PM: Sleep Dust is designed to promote restful sleep without leaving you feeling groggy. Ingredients like L-theanine and Magnesium Threonate help you wake up refreshed and clear-headed.
How should I take PM: Sleep Dust?
For a truly calming experience, mix 1 sachet of PM Sleep Dust into 250ml hot water for a rich, soothing drink with the taste of ceremonial cacao. If you prefer a creamier option, just add your favourite milk, like coconut or oat—it transforms into a smooth, hot chocolate-like treat before you drift off to a peaceful sleep. Enjoy 30-60 minutes before bed to fully relax and prepare for restful sleep.
Can I take PM: Sleep Dust with other sleep aids?
PM: Sleep Dust is designed as a natural sleep support supplement, so combining it with other sleep aids may not be necessary. Pairing with Ashwagandha may be fine, however, it’s best to consult with a healthcare professional before combining supplements.
Is PM: Sleep Dust habit forming?
No, PM: Sleep Dust is non-habit forming. The blend is made from natural ingredients that promote healthy sleep cycles without dependency or the risk of developing tolerance.
Can PM: Sleep Dust help with stress or anxiety?
Yes, PM: Sleep Dust contains adaptogenic ingredients like Reishi and calming compounds such as L-theanine, which help reduce stress and anxiety while supporting relaxation for better sleep.
How does PM: Sleep Dust differ from traditional sleep aids?
Unlike many traditional sleep aids that rely on synthetic chemicals or cause dependency, PM: Sleep Dust is a natural, non-habit-forming supplement designed to support your body’s natural sleep cycle. The formula is also free from melatonin and any added hormones. Ingredients like Valerian Root, 5-HTP, and Reishi work with your body to promote relaxation and sleep without causing grogginess or dependency.
Can PM: Sleep Dust help with occasional insomnia or sleep disturbances?
Yes, PM: Sleep Dust is formulated to help with occasional insomnia and sleep disturbances. The combination of calming herbs and amino acids works to reduce the time it takes to fall asleep and improve overall sleep quality, making it easier to wake up feeling refreshed.
How does PM: Sleep Dust support the nervous system?
Magnesium Threonate, Vitamin B6, and B12 in PM: Sleep Dust play vital roles in supporting the nervous system. Magnesium Threonate enhances brain function and nerve health, while B-vitamins are essential for regulating mood, supporting mental health, and improving nerve signaling.
How does PM: Sleep Dust help regulate sleep cycles?
PM: Sleep Dust contains ingredients like 5-HTP and Valerian Root that help regulate neurotransmitters involved in sleep, such as serotonin and GABA. These compounds promote relaxation and help establish a natural circadian rhythm, making it easier to fall asleep and stay asleep through the night.
Is PM: Sleep Dust suitable for children?
No, PM Sleep Formula is specifically designed and dosed for adults only. We recommend consulting with a healthcare provider for age-appropriate sleep support options for children.
Is PM: Sleep Dust vegan and gluten-free? What about Melatonin?
Yes, PM: Sleep Dust is both vegan and gluten-free, making it suitable for a variety of dietary needs. The formula is also free from Melatonin and any added hormones.
How many calories are in PM: Sleep Dust and is it sugar-free?
Each serving of PM Sleep Dust contains just 42 calories and is entirely sugar-free—0g sugar! The rich ceremonial cacao flavour makes it taste like a decadent treat, but without the sugar or artificial sweeteners. It’s indulgence without the compromise, giving you a delicious way to wind down at the end of the day.
  • Unique selling point 1 image
    FREE UK DELIVERY, FOREVER UK delivery is always free for orders over £50.
  • Unique selling point 2 image
    FOOD SAFETY SYSTEM All our products are manufactured in HACCP facilities.
  • Unique selling point 2 image
    GOOD MANUFACTURING PRACTICE All our ingredients are sourced and products are manufactured in GMP facilities.
  • Unique selling point 2 image
    WORLDWIDE SHIPPING We deliver our supplements directly to you.
  • Unique selling point 2 image
    100% HAPPINESS GUARANTEE Not right for you after 60 days? No problem, it's on us!

What on Earth is PM (Sleep Dust)?

What is PM: Sleep Dust by Youth & Earth?
PM: Sleep Dust is your ultimate night-time ritual designed to support deep, natural relaxation for quality sleep. Melatonin-free and hormone-free, it’s crafted with botanicals and nutrients like Reishi and Valerian Root to ease your mind and help your body unwind. This powerful blend includes compounds such as L-theanine and magnesium, creating the optimal environment for relaxation by naturally calming the nervous system and lowering stress. It also features 5-HTP, which supports the production of mood-regulating neurotransmitters, promoting a sense of calm and wellbeing. Each sachet delivers a rich ceremonial-grade cacao experience with only 42 calories and zero sugar—a guilt-free, plant-based indulgence to help you rest easily.
How can PM: Sleep Dust support restful sleep?
PM: Sleep Dust is your ideal ally for unwinding, soothing the nervous system, and effortlessly transitioning into restorative sleep. It effectively alleviates stress and calms the mind after a hectic day. GABA, known as the “brain’s natural tranquilliser,” plays a crucial role in reducing mental overactivity and tension, making it easier to release daily concerns and embrace relaxation. The blend also includes compounds that support the production of mood-regulating neurotransmitters, further promoting relaxation. When combined with calming elements, PM: Sleep Dust fosters a tranquil state of mind and body for improved sleep quality and a revitalising wake-up. With the inclusion of potent botanicals, it enables you to drift off naturally and ensuring you wake up feeling refreshed, not groggy.
How should I take PM: Sleep Dust for best results?
For the ultimate calming experience, mix PM: Sleep Dust into hot water for a soothing, rich drink that tastes like an indulgent cup of ceremonial cacao. If you prefer something creamier, simply add your favourite milk (coconut or oat would taste great!)—it transforms into a deliciously smooth, hot chocolate-like treat that feels like a warm hug at the end of your day. Perfect to sip as you unwind in the evening, it’s a night-time ritual you’ll look forward to. Best enjoyed about 30 minutes before bed, so you can fully relax and ease into sleep.
How is PM: Sleep Dust different from other sleep-supporting products?
PM: Sleep Dust stands out as a premium, plant-based blend, crafted without melatonin, hormones, or artificial ingredients, prioritising your wellbeing and allowing you to wind down naturally without dependency. Each sachet delivers a potent dose of 12g, featuring a unique blend of powerful mushrooms, adaptogens and nootropics, known for their calming effects and mood-supporting properties. Our unique formula is sugar-free, low-calorie, and contains no artificial additives, ensuring a
PM: Sleep Dust stands out as a premium, plant-based blend, crafted without melatonin, hormones, or artificial ingredients, prioritising your wellbeing and allowing you to wind down naturally without dependency. Each sachet delivers a potent dose of 12g, featuring a unique blend of powerful mushrooms, adaptogens and nootropics, known for their calming effects and mood-supporting properties. Our unique formula is sugar-free, low-calorie, and contains no artificial additives, ensuring a guilt-free treat. The rich, indulgent taste of ceremonial-grade cacao transforms your evening routine into a soothing self-care ritual, making it a delightful way to prepare for restful sleep. Plus, its convenient sachets make it easy to enjoy at home or on the go, fitting seamlessly into your lifestyle.
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Can PM: Sleep Dust support stable energy and prevent nighttime disruptions?
PM: Sleep Dust includes MCT and coconut milk powder, which help stabilise energy levels and reduce blood sugar fluctuations—factors that can disturb sleep when unbalanced. Ceylon cinnamon adds a touch of natural sweetness while supporting healthy metabolism. When combined with relaxation-enhancing ingredients like L-theanine and magnesium, it creates a supportive night-time environment, helping prevent wake-ups from sugar dips and allowing for a sounder night’s sleep.

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Why use this product?

Natural, restorative sleep
Soothe stress & calm your mind
Restore Sleep-Wake cycle
No dependency, pure rest
Clean, conscious formula
Indulgent nightly ritual

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